HappyDadOfFourJesus • 5 mo. Pure toJoseph Pilates' original Reformer-based Contrology Method, but modernizedwith group practice and… read more. Friday | 9am - 6pm. Friday | 9am - 6pm. Friday | 9am - 6pm. My current workout routine is one isometric workout followed by a HIIT workout 2-3 times per week and then 1 to 2 sessions in the FX zone. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. If you are in the Grand Prairie area, visit us at HOTWORX! Look for us next to Bakers Dozen Donuts on President George Bush Turnpike and Mayfield Road. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders. Providing 24/7 access to virtually-instructed infrared sauna workouts, HOTWORX - Littleton (Wadsworth & Bowles) is home to ten infrared saunas that will. 3 miles away from Hotworx. See. Free Workout. Subscribe to the HOTWORX® weekly blog. At my location it was almost always private. Saturday | 11am - 4pm. Hotworx is designed to provide you with the benefits of a traditional gym, but with the convenience of being able to work out at home. Saturday | 11am - 4pm. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically…. There are several different class options at different lengths, from 15 to 45min (depending on the workout). Saturday | 11am - 4pm. staffed hours. Apply to Tutor, Housekeeper, Production Supervisor and more!The HOTWORX in Fort Wayne is conveniently located just west of the Dupont and I69 exit in Dupont Plaza. About HOTWORX - Weatherford, OKFriday | 9am - 6pm. We combine heat and infrared energy to give you the ultimate workout. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Yoga Beginners Near Me. The HOTWORX blog will help you learn everything there is to know about our patented infrared workout sauna and 24 Hour Infrared Fitness Studio locations. This will help you get a better understanding of the total cost of Hotworx. Get $27. I've only been going about 3x a week to Hotworx, but if I didnt have a yoga/weight option, I would feel fine going every day tbqh. said "I've never found a workout I loved until I started at 9Round. We’re just North of Plant High School, on S. com. Free Workout. 00/month for a 3-month commitment). Benefits of. Monday-Thursday | 11am - 8pm. "I. And. DASHA promotes wellness using holistic approaches and a blend of conventional and alternative treatments for a stronger, healthier life. Burn massive calories with these high intensity cardio intervals. HOTWORX - Marietta is conveniently located in the Kroger shopping center at the intersection of Johnson Ferry and Shallowford Road. October 22, 2023. Fifteen-minute "Hot Cycle" classes are part of Hotworx' high intensity interval training offerings. Body Barre This class focuses on low-impact, high-intensity movements that incorporate yoga and Pilates to build strength and. net for details. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Reviewed in the United States on April 3, 2022. Saturday | 11am - 4pm. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Located at 115 East 57th St in NYC, our wellness sanctuary is a haven for urban professionals,… read more. Most likely, the class will last 60 or 90 minutes. (210) 481-0000. Winter Garden, FL 34787. Monday-Thursday | 11am - 8pm. As a result, your muscles become more efficient at removing waste products, reducing the risk of muscle fatigue and soreness. 6 reviews of HOTWORX "Went to HOTWORX with a friend. Another benefit of doing HOTWORX workouts is the increased calorie burn that takes place. Monday-Thursday | 11am - 8pm. Alpharetta, GA (N Main St. Get Code. HOTWORX - Euless is located between Dallas and Fort Worth, close to Highway 121 and 183. HOTWORX. 1 check-in. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. There are 8 different Isometric workouts that last 30 minutes, and 2 HIIT workouts that last 15 minutes. As I build up and improve I will start doing the longer workouts of yoga, Pilates, core, buns, bands or barre. I brought my iPad into the sauna today to take some Apple Fitness classes. The warm-up and cool down is similar to the Hot Iso. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and. Free Workout. Free Workout. 300. Free Workout. I personally love the infrared sauna and taking it slower vs enjoying watching myself constantly getting splat points. 50 w/ HOTWORX discount codes, 25% off vouchers, free shipping deals. A certificate of completion can be printed once participants complete all segments of the course. My husband only has HW because of his schedule, he is happy with the FX zone (free weights) and the programming as he is only showing up 2x a week so he isn’t getting bored because he can’t remember one thing to the next lol. 490 likes · 62 talking about this · 221 were here. 2. (954) 255-3025. HOTWORX is a 24-hour Infared Fitness Studio with access to unlimited workout sessions such as cycle, yoga, pilaties… Posted Posted 30+ days ago · More. HOTWORX - Myrtle Beach is conveniently located in Forest Square Shopping Center, near Ollies and US Highway 501. in Health Coach, Chiropractors, Yoga. If one of my clients asks for a specialized workout I film something completely different or I. Monday-Thursday | 11am - 8pm. Lee’s Summit was the first HOTWORX location to open in Missouri, and we’re still at the top of our game! When you join us, you’ll have 24-hour access to Isometric Workouts, High Intensity. The Isometric workouts include Iso, Pilates, Yoga, Buns, Barre None, Core, Warrior, and Bands. I also loved the idea that it was somewhat private. Professional Development Facilitator Guides are available if using the course for training purposes. HOTWORX - Littleton is located in the Bowles Marketplace Shopping Center, across the street from the Southwest Plaza Mall and conveniently near the intersection of Wadsworth and Bowles. HOTWORX. HOTWORX Milwaukee (Downtown) is located at 1644 Water Street in Downtown Milwaukee just a block from the river. UP TO 3 MEMBERS/SESSION. And if for some reason you don't want to do any of these classes just pull up your favorite youtube workout on. (512) 593-7279. Saturday | 11am - 4pm. The cycle classes are 15 min. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Are you tired of the same grueling and tedious gym routine? If you're looking for a quick and effective. Friday | 9am - 6pm. They offer a lot of diversity. Friday | 9am - 6pm. DO I NEED TO CALL TO SCHEDULE MY SESSIONS? No, as a member you have access to the. This intense isometric glute workout uses two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat postures. Join Now. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Classes are done in an Infrared Sauna and are super efficient for a more intense workout in less time. So, I took the hot pilates class at the recently-opened HOTWORX in Highland Creek. I didn’t love cycle, but really liked blast and thunder. Learn how HOTWORX can help you sweat it all out, sweat out your toxins, and sweat out your fat with the first ever fusion of heat, infrared energy, and exercise. HOTWORX offers a variety of workouts spanning from HIIT to iso exercises, these workouts are offered in 15/45 minute class sessions. 4 reviews of HOTWORX - Chattanooga - Downtown "I'm a huge fan of HOTWORX and so excited it's finally open here in Chattanooga! The. In order to open the HotWorx fitness studio franchise, you must have a working capital of $12,000 to $35,000. HOTWORX membership costs can vary depending on your location and the type of membership you choose. The pay range and total remuneration for the job title are shown in the table below. Saturday | 11am - 4pm. The Hotworx classes are led by virtual instructors. Monday-Thursday | 11am - 8pm. 4 miles away from HOTWORX - New York. If that works, feel free to add a comment!25 reviews of HOTWORX -Infrared Sauna Fitness Studio "Love! Went for my first class and ended up doing 2 classes and signed up for a membership! Really like the place and the concept. Coral Springs, FL 33067. Monday-Thursday | 11am - 8pm. Our workouts are 15-30 minutes long completed inside of a 63 square foot sauna. 4k. Our Virtual Instructors will lead you in 15- or 30-minute workout sessions and help you discover new ways of exercising, including Hot Yoga. Hot Pilates. 3. Hot Buns. Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior! This workout tests your balance and core strength to the ultimate level. Friday | 9am - 6pm. When you join HOTWORX Nashville Midtown, you’ll maximize calorie burn and weight loss with 24-hour access to our virtually instructed infrared sauna. Our studio can accommodate many schedules and lifestyles, so we can help you get the best workout for you. My husband only has HW because of his schedule, he is happy with the FX zone (free weights) and the programming as he is only showing up 2x a week so he isn’t getting bored because he can’t remember one thing to the next lol. You can also use other Promo Codes to. Of course the added benefits of muscle recovery, pain relief, stress reduction and detoxification made it an easy decision to incorporate the HOTWORX lifestyle into her daily life. Saturday | 11am - 4pm. HOTWORX is an innovative new fitness program based on the fusion of infrared heat and isometrics. Monday-Thursday | 11am - 8pm. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. (317) 288-2677. Get your 1st session free! You can use HOTWORX as a supplement to OTF for some active recovery days. Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. They have 2 different categories of classes, which coordinate with how long the class times are. But I have no interest in group classes, needed late night access, and didn't want to pay a bunch of money, just enough to make me feel obligated to workout instead of making excuses. HOTWORX features 7×9 foot semi. The combined effects of heat and infrared will help you burn more calories in less time. HOTWORX, the first ever fusion of infrared heat and isometrics, is a virtually instructed exercise program designed for users to experience the many benefits of infrared absorption, while completing a 30-minute workout Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. We're dedicated to providing you with easy access to a transformative fitness experience. 0 out of 5 stars Book gets 3 stars but what it's about 6. Improve your poise, posture, strength and balance in our Hot Barre None session. First to Review. We’re behind the Circle K in the Tatum and Cave Creek Retail Center. HOTWORX Northborough is located between Northborough Crossing and Apex Entertainment in the Post Road Marketplace shopping center off Route 20. it will offer a variety of classes, including cycle and rowing workouts, yoga, barre and Pilates. Unlike other local studios, HOTWORX is open 24 hours a day and offers members lower membership prices and personal workouts in patented infrared saunas. Monday-Thursday | 11am - 8pm. HOTWORX Waxahachie offers infrared sauna Isometric and HIIT Workouts. Depending on your current fitness level, you could do something like this, which is loosely based on my own experience as I remember starting out: Week 1-4 ish. The HOTWORX Studio of Knoxville Hardin Valley is in front of Pellissippi State Community College, next to the Maple Street Biscuit Co at 10839 Hardin Valley Road. Because I'm one of those people who don't. Save BIG w/ (15) HOTWORX verified promo codes & storewide coupon codes. The workouts are quick and. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. 1036 Volvo Parkway Suite 5. Friday | 9am - 6pm. Join Now. Instagram: @purebarreconroe. Join Now. Our HOTWORX South Tampa studio isn’t far from Downtown. Cave Creek Rd. HOTWORX Denton is conveniently located off Loop 288 in the Denton Crossing shopping center between Kroger and Buffalo Wild Wings. The cancellation policy at HOTWORX for my studio (NY) was 60 days vs OTF’s 30 days. Learn how HOTWORX. You can take advantage of our infrared saunas and virtual trainers and have 24-hour access to our studio. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. Love love HotWorx! Specifically the owners of the Ellisville, Creve Coeur, and Rock hill locations. I guess I’m just wondering if this is a gym thing since most facilities are smaller. Saturday | 11am - 4pm. Northlake, TX 76226. I hate wasting time on filming. For full pricing transparency, I paid a one-time $107 initial enrollment fee, $79 monthly fee to use any Hotworx location in the US, and $275 for the following: Hotworx yoga bag, yoga mat, yoga mat towel, rowing gloves, yoga mat sanitizer, 8 large- and small-loop resistance bands (ranging from light to heavy), and resistance band pads. I try to take at least on. Saturday | 11am - 4pm. I've only been going about 3x a week to Hotworx, but if I didnt have a yoga/weight option, I would feel fine going every day tbqh. (Courtesy of Hotworx) The brand said consistency and cross-training is what makes the program so effective, noting its choreography. Hotworx, the 24-hour heated fitness studio located at 496 Baxter Street, is offering nine different workout classes just in time for students looking to destress during late night study sessionsMonday-Thursday | 11am - 8pm. The HOTWORX Gilbert, AZ (South) studio is conveniently on Val Vista Road and Riggs Road, and it’s open 24/7, so you can work out according to your schedule. An inspiring and uplifting class that will fully challenge the body and mind. Essentially, I'm addicted to the HOTWORX workouts. HOTWORX is currently expanding our team and looking for individuals with experience in membership & retail sales in the fitness industry and thrive in a… Employer Active 5 days ago · More. 105A, and offers virtually instructed exercise programs conducted inside of infrared heat saunas. Log into the Hotworx app to access upcoming classes like Hot Pilates, Hot Core, Hot Barre, Hot Row and more. Friday | 9am - 6pm. . Log into the Hotworx app to access upcoming classes like Hot Pilates, Hot Core, Hot Barre, Hot Row and more. We were told that there was a package that included a. Buns absolutely should be highly variable- i teach barre and other fitness classes, and using the same material is a waste of filming time. 15-minute High Intensity Interval Training sessions include Hot Cycle, Hot Row, and Hot Blast. 168. Friday | 9am - 6pm. UP TO 3 MEMBERS/SESSION. I recently had a terrible experience at HotWorx New Orleans and wanted to share my feedback with others. Friday | 9am - 6pm. each class is in a small heated studio with fit up to 3 people. The HIIT classes include rowing and cycling and are 15 minutes each. Job description **HOTWORX - 24-Hour Infrared Fitness Studio is the first ever implementation of 3-dimensional training. What makes HOTWORX better than other fitness studios is our passion and commitment to helping you achieve your health goals. Search for specific keywords or view by categories that include calorie burn, cardio, cross-training, detox, fitness, infrared, isometrics, performance, results, small group training, yoga, and more. 301 Moved Permanently. Unlike some other gyms in the area, HOTWORX Studio Dallas, TX Lakewood offers unlimited 24-hour access to members. Oct 9, 2023. Another benefit of doing HOTWORX workouts is the increased calorie burn that takes place. Hotworx, the 24-hour heated fitness studio located at 496 Baxter Street, is offering nine different workout classes just in time for students looking to destress during late night study sessionsNon-members can drop in for $20 per class. 00/class) Keep in mind that prices might differ based on location or ongoing offers, so it’s a good idea to check with your local HOTWORX gym for the latest on pricing and package options. Monday-Thursday | 11am - 8pm. Our members achieve their fitness goals with 3D Training- our powerful. Currently , I've dropped a few pounds too . 00 ($15. At my location it was almost always private. Stop by if you’re ready to earn the burn! Tampa is home to a large sport centric community, but did you know that HOTWORX. Hot Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core. And. 1,031 likes · 5 talking about this · 300 were here. Free Workout. And I don't know that I've ever sweat so much. The purpose of this application is to encourage users to track their total amount of calories burned during a HOTWORX workout session, and to track their "1-hour after-burn. HOTWORX is an innovative new fitness program based on the fusion of infrared heat and isometrics. Members hop in a small sauna and work out on the bike, do some weights, try out some yoga, the list goes on. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. My Fitness Routine:This is my fitness routine almost daily! I do try and rotate in a day that I go running if it's really nice out. . HOTWORX is an innovative new fitness program based on the fusion of infrared heat and isometrics. ). . HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. 4. Studio staffed hours are. Established in 2014. HOTWORX in Oxford, Mississippi is conveniently located in the heart of town on the historic Oxford Square at 916 East Jackson Avenue. Saturday | 11am - 4pm. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. It's great and fits in with my schedule! How can you argue with a 30 minute workout that gets you sweating and makes you feel strong afterwards?! Also, the trainers are…"HOTWORX has revolutionized the fitness industry by providing the ultimate hot exercise experience with our patented, infrared workout sauna! Our franchise business model creates a unique opportunity for entrepreneurs to achieve their personal and professional goals by offering convenient and affordable access to a 24 Hour Infrared Fitness Studio that. HOTWORX - Ephrata, PA is a 24-hour infrared fitness studio & gym. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Get your 1st session free!. 1 miles away from Hotworx - Las Vegas. CLASSES. HOTWORX is more than a gym. The continuous schedule of video yoga, rowing, and cycling classes is most excellent for those of us who have a fluid schedule and have difficulty regularly. Friday | 9am - 6pm. 2-Pack with Pouchstaffed hours. I messaged them through Instagram and within 10 mins I had a reply. Saturday | 11am - 4pm. , offer the first workout for free, as well as pre-sale membership deals. ⭐ Avg shopper savings: $22. Our unique 3D approach uses a mix of exercise, heat, and infrared light. A single or drop-in session costs around $20. The core of our fitness program consists of completing 15-minute HIIT or 30-minute isometric workouts in an infrared sauna. 12. HOTWORX black friday sales, promo codes, coupons & deals, November 2023. Job Description: “Fitness Studio – Trainer Sales Associates (Part-Time Customer Service/Sales)” Join the HOTWORX Team! HOTWORX - 24-Hour Infrared Fitness Studio is the first ever implementation of 3-dimensional training. and 7673 Perkins Rd. So I will do about 2 hours of lifting at another gym I go to. The HOTWORX application is indented for members of our HOTWORX Studio facilities. staffed hours. It's $25 a class at my yoga studio but about $6 a class if I go 2x a week to HotWorx. Free Workout. F or franchisees Craig Cadogan and Danny Richani, building their new 24-hour infrared HOTWORX fitness studio on Gordon Road the right way for the Wilmington community is essential to its success. We’re located just off the 7 Highway South exit of Interstate 70, making us a convenient choice for not just Blue Springs residents but also folks who live in Lake Tapawingo, Lake Lotawana, Independence, Grain Valley, Oak Grove, and. 03 miles away from Hotworx - Chesapeake. The Classes The class range at HotWorx is amazing. Find us in Trinity Plaza between PJ's Coffee and Trinity Family Dental!HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. I know some people have a membership to HotWorx and a regular gym (like PF) As someone who is trying to build muscle (gain weight) Is a hotworx membership worth it since technically you are burning 2x the amount of calories? I was planning on doing 3 days at a gym and 2 at hotworx (nothing cardio like cycling)This heat then stimulates blood circulation, improving the delivery of oxygen and nutrients to your muscles. See salaries, compare reviews, easily apply, and get hired. The instructors were generally good. , offer the first workout for free, as well as pre-sale membership deals. When you join, you’ll get exclusive access to our virtually-instructed, 30-minute isometric workouts and 15-minute HIIT workouts. Fishers, IN 46038. Smith CEO & HWX creator. staffed hours. Our members. HotWorx Workouts. The fitness studio has gained popularity for its infrared sauna workouts. I plan to continue instructor led yoga classes and just to supplement with HotWorx a couple times a week. With a 90 days commitment the enrollment fees for this type of membership are $15 and the monthly dues are $90. I got a hotworx mat new on FB marketplace for half that and got a towel (not hotworx but just as good) on Amazon. “Look ma no hands!” lives rent free in my brain. The studio is located at 2855 W. (702) 558-1768. HOTWORX is a unique fitness studio that offers infrared sauna workouts that help people burn calories, detoxify their bodies, and reduce stress. They have 2 different categories of classes, which coordinate with how long the class times are. This machine is a combination of indoor cycle and upper body push and pull with levers. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. It’s achieved by exercising in an infrared sauna cranked up to around 120-130 degrees. The FX Zone is a place where HOTWORX members can do other exercises before, after, or in between infrared workout sessions. Specialties: HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. $8; Third item Brief description. We would like to show you a description here but the site won’t allow us. 120. You can’t miss us! We’re located right on Keller Parkway, near Rufe Snow Drive and across from the Kroger and Starbucks. Now that you know the basics of Hotworx pricing, let’s take a deeper dive into the different fees associated with the service. HOTWORX Carrollton opened March 6, 2020 HOTWORX is a franchise based. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. For me, HotWorx is perfect, and I recommend it to people all the time, but for what it is. Free Workout. At HOTWORX - Orlando, our clients experience a unique way to work out. 2. Saturday | 11am - 4pm. 16045 New Independence Pkwy Suite 110. We’re the only 24 hour infrared sauna workout. (720) 216-0129. Saturday | 11am - 4pm. inRegister got hot and sweaty with Baton Rouge's newest fitness craze, HOTWORX. Join Now. View all HOTWORX Doylestown_Mercer Square jobs in Doylestown, PA - Doylestown jobs - Sales Associate jobs in Doylestown, PA11 reviews of HOTWORX "That's another great addition to PTC! I was excited to hear about HotWorx. Lake Houston Parkway, Ste. 3. . You can try a variety of workouts like hot pilates, hot yoga, cycling, kickboxing, and more. Monday-Thursday | 11am - 8pm. The 1,800-square-foot gym has eight saunas that can be reserved for blocks of time. They do 30-minute isometric workouts or 15-minute High-Intensity Interval Training workouts in 125-degree heat. Helpful. Typical unlimited membership fee at a Hotworx gym is $40-50. Pilates. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. The store manager will reach out and conduct the interview. And don’t worry - there’s plenty of convenient street. Our 3D Training uses patented infrared saunas for isometric and high intensity interval training. and are 30 minutes in length. Gibau represented the United States in the Miss Earth. Get your 1st session free!. UPDATED HOT CORE WORKOUT! With your NEW Virtual Instructor! Let’s get those cores stronger than everHOTWORX is a fitness program that involves performing guided exercise routines in a heated environment. This is the original HOTWORX workout. We officially opened on October 1, 2020 and we are so excited to share with you. Monday-Thursday | 11am - 8pm. 2 reviews of HOTWORX - Stockbridge, GA "I have been looking for an exercise facility like this for years. Cleveland Pilates. ☑️ Discount codes: 1. Of course the added benefits of muscle recovery, pain relief, stress reduction and detoxification made it an easy decision to incorporate the HOTWORX lifestyle into her daily life. Join Now. HOTWORX Black Friday Deals. Everyone I've met and worked out with have also been very friendly and helpful. I was welcomed to try out classes two days in a row, the mat was complementary both days; when I decided to join they explained about. 8235 East 116th Street Suite 235. Get set to sweat it out at HOTWORX! HOTWORX’s two Baton Rouge locations, at 4410 Highland Rd. Last name. I just joined Hotworx on Monday and to say I love it is an understatement. Reinstall the Hotworx app. in Yoga, Health Coach, Chiropractors. Total Investment: $261,250 to $698,500. Perhaps show all hours for the whole day and users and easily pick sessions if they. 2. The The class range at HotWorx is amazing. Fred Astaire Dance Studios - Chesapeake East. It uses the combination of isometrics and slow dynamic reps with the band as resistance. HOTWORX® is an innovative fitness program available at the Northwest Family YMCA that utilizes a combination of infrared heat and isometrics to give you an amazing full-body,. com) is a brand like HOTWORX that does offer loyalty programs. The process took 4 days. Seemed unable to match wage of $12+/hr (I asked for $15+). Saturday | 11am - 4pm. Brianna. San Antonio, TX 78258. It was a 10 minute quick tour where he. Saturday | 11am - 4pm. 30-MINUTE ISOMETRIC WORKOUT. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.